Südtirol Tourism


asd|asd|asd|asd - International seminar for physical education teachers


TEACHERS OF THE SPORTFORUM MALS 2015

Davide Nespoli
Acqua Gym - H.I.I.T. Acqua Tabata - Acqua Circuit

Portrait of Davide Nespoli

Curriculum Vitae
1999 Course for Swimmimg assistant
2000 – 2001 Swimming Instructor 1. and 2. Level F.I.N.
2004 Instructor for Hydrobike
2004 Swimming Instructor for disability sport C.I.P.
2000 – 2006 Studies at the Sport University of Milano.

Work experience
1999 – 2007 Swimming and Acqua Fitness Instructor and pool attendant in Bergamo.
2000 – 2001 Swimming Instructor in the Youth sector of Seriate.
2001 – 2007 Swimming and Acqua Fitness Instructor at the Onyria Fitness club.
2002 – 2004 Sports and games host at the Cooperativa Sport e cultura Seriate.
2004 – 2008 Swimming Instructor for disabled persons in Calcinate (BG).
2000 – 2012 Swimming Instructor of the Disabled Sportteam of Bergamo.
Since 2006 Officer of the Acqua Fitness section and swimming Instructor of the
S.S.D. Nuoto Bergamo Alta.

ACQUA GYM
In the age of functional training is this a dynamic and exciting lesson in the water.
Cardio training, toning of abdominals, lower and upper limbs, swim and floating parts,
body position and water surface change to use the advantages of water draft.

H.I.I.T. – ACQUA TABATA
High Intensity Interval Training according to TABATA method. 20 seconds of training followed by a 10- second break.
It is a sequence of aerobic and anaerobic impulses for a very intensive total body training.

CIRCUIT TRAINING – ACQUA CIRCUIT
The principles of the circuit training adapted to the situation in the water. Exercises at specific workstations with small equipment in high and deep water, and a series of dynamic muscular and cardiovascular training.

 

SEMINAR MATERIALS TO DOWNLOAD:

PDF-Download SFM2015_Nespoli_ACQUAFITNESS Mals.pdf
Adobe PDF, 3,3 MB


PDF-DownloadSFM2015_Nespoli_HIIT.pdf
Adobe PDF, 2,11 MB



  
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